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This was my weak bench day.. 😂 463 x 4 PR. 463-474 is opener range FR FR. @theswolefessor @myprotein | Instagram
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After experiencing a major pectoral muscle tear on my left chest. My bench was so weak, was not improving for 1-2 years, but its time , im… | Instagram
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Weak In Middle Of Bench Press? Try These 6 Things | PowerliftingTechnique.com
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