National Personal Training Institute - Floor presses have been used in weight rooms for ages, and for good reason. As a main lift, for rehabbing injuries, or as an accessory movement, floor
![Bench Press 5-5-5-5 & Chipper: Row, Burpees, DB Ground To Overhead, T2B, Walking Overhead Lunge, and Sprint – SNORIDGE CROSSFIT Bench Press 5-5-5-5 & Chipper: Row, Burpees, DB Ground To Overhead, T2B, Walking Overhead Lunge, and Sprint – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2023/08/SRCF_Two-DB-GTO.jpg)
Bench Press 5-5-5-5 & Chipper: Row, Burpees, DB Ground To Overhead, T2B, Walking Overhead Lunge, and Sprint – SNORIDGE CROSSFIT
![Floor Press Exercise | Bigger chest, stronger bench and huge tri's. The ultimate alternative move — www.Lifting247.com Floor Press Exercise | Bigger chest, stronger bench and huge tri's. The ultimate alternative move — www.Lifting247.com](https://images.squarespace-cdn.com/content/v1/5e9f8e841520b34d121c63f2/1631767467281-VX7OBMJTFVC4RGED8Y4Z/floor-press.jpg)