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Left is now and right is before. 6 month progress but quads are growing too big. Glutes only gained 3 inches. How do I come about this? : r/StrongCurves
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Which part takes more time to grow by working out, the quadriceps or the muscles above the quadriceps? - Quora
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6 Simple Quad Exercises for Explosive Leg Growth - Muscle & Fitness
How To Get Bigger Legs: 3 Quad Training Tips You Need To Implement
