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Trying out the Shake Trap from @marksmellybell @mbslingshot I definitely recommend you give these a try for cable exercises like this 🔥 🎥… | Instagram
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![MirrorAthlete - The cable face pull exercise strengthens the lateral, medial and posterior rotator cuff [shoulder] and upper trap area. The medial shoulder muscle and upper trap area are feeling the full](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=10157635081558883 "MirrorAthlete - The cable face pull exercise strengthens the lateral, medial and posterior rotator cuff [shoulder] and upper trap area. The medial shoulder muscle and upper trap area are feeling the full")
MirrorAthlete - The cable face pull exercise strengthens the lateral, medial and posterior rotator cuff [shoulder] and upper trap area. The medial shoulder muscle and upper trap area are feeling the full
Here's some more of my favorite trap exercises. (I was mad I had to stand on a box) #FitnessFridays #TrapTraining #ScienceOfExercise… | Instagram
Upper Traps Exercise: Angled Cable Upright Row - YouTube
Traps and middle back cable pulls - YouTube
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7 Cable Trap Exercises for Stronger, Well-Defined Traps
