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Hand / wrist position is vital when it comes to pain free Bench Press / Overhead Press. Incorrect technique can add increased stress onto… | Instagram
PPTC Fitness - 💥WRIST PAIN DURING BENCH PRESS💥 Wrist pain is a common issue when it comes to lifting weights. Many exercises can tend to put extra pressure on the wrists if
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Let's talk about bench press wrist position and why an extended wrist isn't optimal! . Shout out sbfitt/TikTok for opening stitched video,… | Instagram
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Best way to bench wrists cocked back or bent – 1 Up Nutrition