331lbs Bench Press PR attempt not much to say, my fault, L sleep, L nutrtition, been sick, I'll have it soon though . Pump Covers in… | Instagram
New Bench Press PR, this time 115 x 9 felt solid! I remember the old PR for 8 reps I almost failed on the last rep. Feels good to make some gainz :)
![How to Maximise Chest Muscle Growth and PR Strength by Perfecting Your Barbell Bench Press Technique | BOXROX How to Maximise Chest Muscle Growth and PR Strength by Perfecting Your Barbell Bench Press Technique | BOXROX](https://image.boxrox.com/2021/11/Reverse-Grip-Bench-Press-Athlete.png)