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225 lbs. Bench Press | A.P.Total Fitness | I am currently standing at x3 full-range reps on 225 lbs. Bench Press. This is for strength training. Every week I am doing a
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Bench press 225 lbs/102 kg X13 and 3/4 reps @200 lbs/91 kg bodyweight. This counts as cardio right? : r/strength_training
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