19Point5 | WORKOUT 19.5 33-27-21-15-9 reps for time of: Thrusters Chest-to-bar pull-ups Time cap: 20 minutes Make sure to visit games.crossfit.com for 19.5 the... | By CrossFit | Facebook
WOD Monday 20/02/2023 | Crossfit 4551 - Caloundra
Back Squat: 8RM & 21-15-9: Dumbbell Thrusters and Pull-ups – SNORIDGE CROSSFIT
25 CrossFit Challenges You Can Use in Your Gym - Spark Membership: The #1 Member Management Software
This Week's Workouts: My First Time RXing Fran! - Peanut Butter Runner
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L'oeil du coach : meet Fran - La French Co ▷ 6 Boxs de CrossFit - Coaching Community Connection
Fran Plus” WOD
Dropped into a gym today while traveling and couldn't see their programming beforehand, walked into this 😅 : r/crossfit
CrossFit Open 19.5 – Preliminary Analysis & Strategies – btwb blog
Workout of the Day Friday 231103 Fran 21-15-9 reps for time of: Thrusters Pull-ups ♀ 65 lb ♂ 95 lb Post time to comments. Compare to… | Instagram
CrossFit Darwin: Monday 25 Mar - Open WOD 19.5 - 33-27-21-15-9 - Thruster (43/29), Chest To Bar PullUp
The Fran Workout: CrossFit Coach Tips | Garage Gym Reviews
WODwell - A few popular “21-15-9” WODs from coaches on... | Facebook
WOD Fran : le WOD qui repoussera vos limites
Driven Nutrition on Instagram: "Need an intense CrossFit workout to get you moving? Check out FRAN: 21-15-9 Reps for Time Thrusters (95/65 lbs) Pull - Ups Here are some tips to get
The 21-15-9 CrossFit Workout, Explained | POPSUGAR Fitness
Relation entre la performance sur Fran et la capacité à utiliser l'oxygène - Excuse My French Training
thruster — Blog — CrossFit Rosslyn
WOD #3 - Fran | Un entraînement de référence épuisant !