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THE BOX | WOD. on Instagram: “If 150 wall balls aren't enough! Start the workout with 4 power cleans and accumulate as many reps as … | Wall balls, Power clean, Wod
CrossFit Gera - WOD 11.01. Benchmark: Karen For Time - 150 Wall-ball shots Strength: Deadlift - 3 sets of 12 reps every 4' | Facebook
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